Went out today with the Garmin and mapped out a training loop that I intend on using quite a bit this fall. It’s got 150m of climbing per 3.6k loop. The first nine minutes or so are flat out, granny gear climbing, with a couple of (too) short flatish bits. The rest is a fast, twisty downhill followed by a rolling/flat part. A great course to work on maximum climbing efforts. You can see it below…
http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=6588538
